Gyrokenesis@ Stretch and work on a Chair - 20 Min Workout
22:40
Barre Class for a quick 22 min workout. No equipment required !
23:08
【禪柔】體適能居家運動
25:19
Seated Spinal Fluidity and Shoulders
45:52
Gyrokinesis®
3:16
"The Kitchen Is Your Body" - Juliu Horvath, Creator of the GYROTONIC® & GYROKINESIS® Methods
30:54
Martha Graham (01 - A Dancer's World)
15:18
Series de exercícios de Gyrokinesis®
38:43