Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
6:47
Seated Core Exercises for Seniors & Beginners | Level 2
29:28
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
20:17
Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility
32:28
Burn off HOLIDAY WEIGHT with this 30 MINUTE INTERVAL WORKOUT!
15:53
15 minutes Gentle Chair Exercises for Seniors | No Equipment
27:54
Easy chair exercises for seniors to improve breathing | COPD, pulmonary rehab, shortness of breath
31:36