Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility
31:00
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
20:47
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
24:55
25 minute Gentle Seated Exercise Program for Seniors (limited mobility, recovery, dementia)
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
27:10
At Home Chair Exercises for Seniors and Beginners | Range of Motion & Strength | Using a Ball
17:19