Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
6:47
Seated Core Exercises for Seniors & Beginners | Level 2
29:28
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)
20:17
Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
24:55
25 minute Gentle Seated Exercise Program for Seniors (limited mobility, recovery, dementia)
34:31
Gentle CHAIR EXERCISES for Seniors with Limited Mobility to Improve Range of Motion
32:59
Stretching for Seniors
30:16