Energizing Cardio Workout for Beginners & Seniors // Pilates Inspired Low Impact Exercises
36:45
Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!
30:27
Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!
28:37
Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises
18:33
Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises
34:33
Cardio and Weight Training Workout // Low Impact Intervals for Beginners & Seniors
29:27
Pilates em pé para idosos | Treino de 30 minutos para força, coordenação, equilíbrio e flexibilidade
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
27:37