Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises
40:27
Senior & Beginner Workout at Home // Cardio & Strength Exercises with Dumbbells
20:35
One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
25:14
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
17:30
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
16:01
15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)
30:27