Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
1:01:41
Treino HIIT de Cardio e Força! Combinações de Baixo Impacto para Iniciantes e Idosos
49:13
Anti-Aging Workout // Strength & Balance Compound Combination Exercises!
29:34
30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]
37:57
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
57:24
Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
30:41