Pole Dance Conditioning | Pole Invert | 10 Minutes

16:09
Deadlift & handspring conditioning for pole dancers | 5 Conditioning exercises you need to be doing

4:47:02
Alan Walker, Dua Lipa, Coldplay, Martin Garrix & Kygo, The Chainsmokers Style 🔥 Summer Vibes #45

12:29
POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert)

37:00
35 MIN BARRE CARDIO WORKOUT || Low Impact Dancer Workout (No Equipment)

16:12
15-Minutes Full Body Workout With Chair Only

2:15:28
Tropical Bossa Jazz ~ Beautiful Brazilian Jazz Music For a Positive Vibe ~ January Jazz Music

35:00
30 MIN BARRE WORKOUT || Dancer Sculpt (No Equipment)

2:23