🌶Day 8: Chest & Shoulders // Strength Workout
44:04
🌶Day 6: Full Body Strength Workout (Low Impact)
44:08
🌶 Day 9: Lower Body Strength // Unilateral Leg Workout
42:10
Chest, Back & Shoulders Workout // Strength Supersets
42:49
🌶Day 7: HIIT Cardio & Abs // No Repeats Workout
42:56
Chest & Shoulders Strength Workout // Day 31 HR12WEEK 2.0
40:35
Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0
46:28
Chest, Tri's & Shoulders: Upper Body Strength Workout // Day 13 HR12WEEK 2.0
43:07