Day 4: PILATES FOR STABILITY & DEEP CORE – 15 Min Core Strength Exercises | 30-Day Challenge Pilates
21:14
Day 1: Pilates Foundations – Ground Yourself | 30-Day Pilates Challenge
15:41
15 min Abs and Hip Workout | Pilates for Beginners
25:25
Day 3: 25 MIN PILATES FOR RELAXING & EMOTIONAL RELEASE | Stretch & Strengthen | 30 Days of Pilates
22:41
22 MIN DEEP CORE, ABS & MOBILITY usando uma pequena bola de Pilates
23:52
Day 5: 20 MIN PILATES FOR FLEXIBILITY & SPINE MOBILITY | 30 Day Pilates Challenge
18:20
Day 2: PILATES FOR ENERGY BOOST – Morning Pilates Workout for Beginner | 30-Day Challenge
23:09
23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance
18:21