Day 3: 25 MIN PILATES FOR RELAXING & EMOTIONAL RELEASE | Stretch & Strengthen | 30 Days of Pilates
23:52
Day 5: 20 MIN PILATES FOR FLEXIBILITY & SPINE MOBILITY | 30 Day Pilates Challenge
30:03
30 MINUTE STANDING PILATES WORKOUT | Beautiful Full Body with Weights
20:43
Simon Sinek's Advice Will Leave You SPEECHLESS 2.0 (MUST WATCH)
14:50
Day 4: PILATES FOR STABILITY & DEEP CORE – 15 Min Core Strength Exercises | 30-Day Challenge Pilates
15:28
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
18:21
Day 7: ACTIVE RECOVERY FLOW – Stretch, Restore & Recharge | 30-Day Pilates Challenge
42:06
40 MIN PILATES UPPER BODY AND CORE WORKOUT | small weights & mat
17:15