Day 3 -Trunk - Ivan Lawler Kayak Technique Series
21:18
Day 4 - Chest and Shoulders - Ivan Lawler Kayak Technique Series
4:48
Surfski Tech
19:51
Day 5 - Top Arm - Ivan Lawler Kayak Technique Series
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
13:15
Day 6: Bottom arm - Ivan Lawler Kayak Technique Series
6:21
Sense of water and Canoe Sprint technique
20:59
Day 2 - Leg Drive - Ivan Lawler Kayak Technique Series
3:45