15 Minute Runners Flexibility Routine (FOLLOW ALONG)
24:49
20 Minute Full Body Flexibility Routine V3! (FOLLOW ALONG)
6:02
Aquecimento de 5 minutos que você PRECISA antes de CADA CORRIDA (para evitar lesões na corrida)
19:55
18 Minute Relaxing Sleep Flexibility Routine (FOLLOW ALONG)
17:06
Boost Recovery: Stretch After Running Routine
1:08:58
Racing for the Win - MOAB 240 Documentary
19:10
18 Minute Runners Flexibility Routine! (FOLLOW ALONG)
15:59
15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)
15:53