Day 3: 30 Min TOTAL BODY HIIT CARDIO Workout + ABS // 6WS1
25:42
Day 4: 25 Min EXTREME ABS & CORE WORKOUT // 6WS1
30:46
30 Min CARDIO HIIT | No Equipment. No Repeats. NO MERCY!
40:31
Day 2: 40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1
34:46
30 Min TOTAL BODY HIIT Cardio & Abs + Cool Down [INTENSE WORKOUT]
19:37
20 MIN DE EXERCÍCIO CARDIO QUEIMA DE GORDURA (SEM EQUIPAMENTO) 20 MIN FAT BURNING CARDIO WORKOUT
30:58
Day 13: 30 Min INTENSE HIIT CARDIO WORKOUT | No Repeat, No Equipment // 6WS1
22:39
20 Minute Full Body Workout (No Equipment)
30:40