Day 2: 40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1
30:31
Day 3: 30 Min TOTAL BODY HIIT CARDIO Workout + ABS // 6WS1
26:36
25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS
40:57
Day 6: 40 Min ARMS & ABS WORKOUT // 6WS1
37:03
Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3
39:25
Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1
34:54
Day 7: 30 Min COMPLETE UPPER BODY Home Workout with Weights // 6WS2
40:36
Day 12: 40 Min BACK AND BICEP Workout with Dumbbells // 6WS1
26:32