Day 3: 25 MIN PILATES FOR RELAXING & EMOTIONAL RELEASE | Stretch & Strengthen | 30 Days of Pilates
14:50
Day 4: PILATES FOR STABILITY & DEEP CORE – 15 Min Core Strength Exercises | 30-Day Challenge Pilates
23:52
Day 5: 20 MIN PILATES FOR FLEXIBILITY & SPINE MOBILITY | 30 Day Pilates Challenge
22:36
Day 9: PILATES FOR STAND TALL – Posture Exercises with Confidence | 30-Day Pilates Challenge
18:24
12 DAKİKADA 15 CM İNCELME! - 2 Haftada Mükemmel Sonuç! Pilates 🤸🏻♀️
26:58
25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)
13:39
Day 16: Pilates for Better Sleep – Relax & Unwind | 30-Day Challenge
21:05
Day 6: 20 MIN UPPER BODY PILATES WITH WEIGHTS | 30-Day Pilates Challenge
19:25