Day 22: 30 Min Dumbbell UPPER BODY WORKOUT [Pyramid Sets] // 6WS3
33:45
30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH UP
37:31
Day 23: 30 Min FULL BODY 1 DUMBBELL [SUPERSETS] // 6WS3
32:44
30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)
37:02
Day 21: 30 Min DUMBBELL LEG WORKOUT [Pyramid Sets] // 6WS3
37:03
Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3
30:13
30 Min KILLER Arms & Abs Workout with Weights | Weekly Routine ☑️
36:08
Day 7: 30 Min Dumbbell LOWER BODY WORKOUT [Muscle Building Drop Sets] // 6WS3
36:04