Day 7: 30 Min Dumbbell LOWER BODY WORKOUT [Muscle Building Drop Sets] // 6WS3
36:03
Day 8: 30 Min BACK & BICEPS Dumbbell Workout [Pull Workout] // 6WS3
36:08
Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3
3:59:06
South Regional: Team Events 7, 8 & 9
36:03
Day 6: 30 Min PUSH DAY // CHEST & SHOULDER Dumbbell Workout // 6WS3
31:00
30 Min FULL BODY Dumbbell Workout | No Repeats | Burn Fat + Build Muscle
3:48:00
South Regional: Individual Events 3 & 4
36:05
Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3
36:33