Day 21: 30 Min DUMBBELL LEG WORKOUT [Pyramid Sets] // 6WS3
37:05
Day 22: 30 Min Dumbbell UPPER BODY WORKOUT [Pyramid Sets] // 6WS3
32:25
30 Min Home Leg Workout with Dumbbells (Quads, Glutes + Hamstrings)
59:00
Men's Murph - 2015 Reebok CrossFit Games
3:55:11
Central Regional: Individual Event 2
36:05
Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3
3:50:14
West Regional: Individual Event 2
36:10
Day 28: 30 Min PYRAMIDS Lower Body Dumbbell Workout // 6WS2
22:56