Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
24:18
Dance & Cardio Kickboxing Workout // Fun Low Impact Perfect for Beginners & Seniors
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
27:02
Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
23:18
Chair Aerobics for Seniors
29:34
30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]
28:21
Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout
27:13