Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
24:18
Dance & Cardio Kickboxing Workout // Fun Low Impact Perfect for Beginners & Seniors
32:26
Chair Cardio & Strength HIIT Workout for Seniors & Beginners
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
30:27
Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
36:06
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
27:02