3:10

Ba Duan Jin Qi Gong Step by Step Instructions (Section 2)

1:13:53

Qi Gong for Beginners

14:58

Ba Duan Jin Qi Gong Demonstration (Front View with Instructions)

1:13:53

Daily Qi Gong with Peter Chen

14:40

Ba Duan Jin Qi Gong in Sitting Position with Instructions

1:20:54

Step by Step Instructions of the Most Popular Tai Chi 24 Form (From Beginner to Advanced)

14:13

Ba Duan Jin Qi Gong Back View with Instructions

1:38:33

Step by Step Instructions of the standard Tai Chi 40 Form (From Beginner to Advanced)