9 minute workout: BREATH HOLDS
1:28
The Density of Pain
7:04
Weights & Kettlebells (Instructional Segment)
6:40
Guide to Movement - Part 3 POWER (Instructional Segment)
6:20
Escapes and Opponent Control
7:11
Defend and Attack with Elbows
2:35
Body as a Weapon - Hands
4:20
Takedown Variety
5:03