9 minute workout: BREATH HOLDS
1:28
The Density of Pain
4:50
How to do the Basic Exercises
6:23
Subtle Movement - Part 1 (Instructional Segment)
6:20
Escapes and Opponent Control
7:11
Defend and Attack with Elbows
9:13
Heal Your Cartilage and Avoid Knee Replacement (4 Essential Tips)
6:03
Takedowns. Shoulder-Chin Method
4:30