6 MIN DIA DE PERNA ARREFECIMENTO + ALONGAMENTO
9:51
8 MIN FULL BODY COOL DOWN & STRETCH
18:08
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
11:45
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
7:05
5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)
23:13
20 Minuto de Treino de Corpo Inteiro!
6:32
6 MIN LEG DAY WARM UP | Hip Mobility, Dynamic Stretch Before Home & Gym Workouts
35:39
30 MIN ABS & BOOTY - No Equipment & No Repeat Workout to Tone & Build
9:32