7:05

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

12:50

10 min LEG/BUTT/THIGH (Killer No Equipment Workout)

13:54

10 Min Cool Down Stretches for Recovery & Flexibility (Do After Workout)

5:01

4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery

16:30

POST WORKOUT STRETCH - for injury prevention & flexibility

4:23

Cool Down Stretch | Do this Stretch Routine After Your Home Workouts

6:43

5 MIN TONED ARMS WORKOUT - No Equipment

6:16

6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP