15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

34:24
30 MIN FULL BODY STRETCH - For relaxation, tension relief, and flexibility

14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

5:21
Exercícios de aquecimento de 5 minutos antes do treino

3:06:46
French Café Ambience ☕ Outdoor Café Vibes & Relaxing Bossa Nova Piano Jazz for Studying and Working

11:48:31
Litoral dos anos 90 🌊 Seaside Coffee Dreams🌞 Lofi Hip Hop - Relaxe para trabalhar, relaxe

12:08
10 Minute BACK STRETCHES for Flexibility - Beginner Friendly

35:39
30 MIN ABS & BOOTY - No Equipment & No Repeat Workout to Tone & Build

16:33