3:30

5 minutes to... improve your sense of self love

11:27

Self-hypnosis for sleep

3:53

5 Somatic Experiencing Techniques Anyone Can Use

4:22

5 minutes to... reduce overwhelm

5:31

What is financial coaching?

3:51

5 minutes to... increase motivation

5:18

Somatic Experiencing Exercise -The Voo Sound

4:45

5 minutes to... a gratitude practice