4:22

5 minutes to... reduce overwhelm

11:27

Self-hypnosis for sleep

3:51

5 minutes to... increase motivation

3:31

Hypnotherapy for IBS | How can it help?

6:20

What is crystal healing?

3:30

5 minutes to... improve your sense of self love

2:50

5 minutes to... move out of functional freeze

3:01

5 minutes to... start your day right