25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
34:04
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
25:49
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
22:35
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
25:51
25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Full Body | Floor Exercises Only
25:30
25 MIN TOTAL ABS & CORE WORKOUT - Day 9
36:04
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
22:37
20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down
33:23