30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
20:54
20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back
35:32
TREINO HIIT COM HALTERES DE 30 min | Opções de alto e baixo impacto | Opções adequadas para gesta...
21:28
20 min STRETCH AND SCULPT ROUTINE | No Equipment | No Repeats
16:02
15 MIN FULL BODY DUMBBELL WORKOUT | Burn Fat & Build Muscle
34:57
30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided
23:09
23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance
34:13
30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included
40:30