šŸ”„20 MIN TABATA DUMBBELL WORKOUTšŸ”„Full Body Workout for Lean MusclesšŸ”„All StandingšŸ”„No JumpingšŸ”„

23:15

šŸ”„17 Min Dumbbell WorkoutšŸ”„Full Body Strength & ConditioningšŸ”„ALL STANDINGšŸ”„NO JUMPINGšŸ”„NO REPEATšŸ”„

34:39

šŸ”„Slim Body CardiošŸ”„30 Min Cardio Aerobics WorkoutšŸ”„All StandingšŸ”„No Squats/ No LungesšŸ”„No RepeatšŸ”„

21:17

šŸ”„20 Min Dumbbell WorkoutšŸ”„COMPLETE UPPER BODY WORKOUT for LEAN MUSCLESšŸ”„ALL STANDINGšŸ”„NO REPEATšŸ”„

21:15

šŸ”„15 Min FULL BODY KETTLEBELL WORKOUT at HomešŸ”„All StandingšŸ”„No JumpingšŸ”„

20:32

šŸ”„20 Min ONE DUMBBELL Standing Abs WorkoutšŸ”„UPPER BODY STRENGTHšŸ”„ALL STANDINGšŸ”„KNEE FRIENDLYšŸ”„NO JUMPINGšŸ”„

24:10

šŸ”„20 Min Dumbbell WorkoutšŸ”„Full Body Strength & ConditioningšŸ”„ALL STANDINGšŸ”„NO JUMPINGšŸ”„NO REPEATšŸ”„

20:23

šŸ”„15 Min FAT BURNING CARDIO for WEIGHT LOSSšŸ”„KNEE FRIENDLYšŸ”„NO SQUATS/LUNGESšŸ”„NO JUMPINGšŸ”„NO REPEATSšŸ”„

24:25

20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]