20 MIN ARMS WORKOUT | One Dumbbell ONLY! (Biceps & Triceps Killer!)
23:03
20 MIN DUMBBELL CHEST WORKOUT to BUILD MUSCLE
33:21
One Dumbbell ONLY! Intense Full Body Workout to BUILD MUSCLE in 30 Minutes
4:13
TREINO PERFEITO DE BÍCEPS E TRÍCEPS COM HALTERES
34:10
ONE DUMBBELL ONLY! Chest Workout to BUILD MUSCLE in 30 Minutes
19:07
Dumbbell Arms Blast | Build Muscle in 20 Minutes at Home | #CrockFit
35:25
ONE DUMBBELL BACK WORKOUT to Build Muscle & Strength | 30 Mins | All levels
23:16
KETTLEBELL ARMS WORKOUT to BUILD MUSCLE | 20 Mins | One Kettlebell Only
38:05