ONE DUMBBELL ONLY! Chest Workout to BUILD MUSCLE in 30 Minutes
38:05
One Dumbbell ONLY | Intense Shoulder Workout to BUILD MUSCLE | 30 Minutes
32:23
Treino de fortalecimento muscular com halteres para peito e costas | 30 minutos
23:03
20 MIN DUMBBELL CHEST WORKOUT to BUILD MUSCLE
23:51
20 MIN ARMS WORKOUT | One Dumbbell ONLY! (Biceps & Triceps Killer!)
34:17
Dumbbell Full Body | Get a Ripped Physique with Dumbbells | Build Muscle & Burn Fat | 30 minutes
35:13
Intense DUMBBELL BACK AND BICEPS Workout | Build Muscle in 34 Minutes
10:38
Short on Time? Chest Day in 10 Min — 1 Dumbbell, Zero Excuses
34:13