19分鐘瑜伽全身伸展與腿部拉筋19 min yoga Full body and leg stretches { Flow with Katie }
26:14
25分鐘舒壓睡前瑜伽-毛孩陪練版 #飛利浦毛小奈寵物清淨機 （AC3681/80）Yoga for better sleep { Flow with Katie }
23:34
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
22:45
20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }
21:10
21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }
8:28
七分鐘運動-腿部拉筋伸展
24:51
24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }
20:49
20 分鐘流動瑜伽增強臀腿肌力與開髖 20 min flow yoga Strengthen glute and leg muscles { Flow with Katie }
22:57