20 分鐘流動瑜伽增強臀腿肌力與開髖 20 min flow yoga Strengthen glute and leg muscles { Flow with Katie }
20:09
20 分鐘流動瑜伽-開闊心胸擁抱自由 20 min flow yoga { Flow with Katie }
21:10
21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }
19:06
19 分鐘流動瑜伽-冬季暖身改善手腳冰冷 19 min flow yoga { Flow with Katie }
29:24
30分鐘 溫和瑜伽【人老先老腳，鍛鍊雙腿活力】Gentle Flow Yoga ★★ #LegStrengthening #YogaLegStretches
21:15
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝
16:37
16分鐘開肩開胸、舒緩後背緊繃 16min chest & shoulder openers to release back stress { Flow with Katie }
16:03
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
15:19