10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
10:48
10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided
10:40
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
12:46
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
8:38
Treino Intenso de Pilates para Abdômen em 7 Minutos | Comece sua Jornada Fitness de 2025 em Casa!
10:46
10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn
16:44
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
12:42