10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
10:40
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
16:06
15 MIN SIXPACK WORKOUT - Medium, with Beginner Alternatives / for lower, upper & side abs
10:32
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
10:34
10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
10:30
OMUZ, BOYUN ve KÖPRÜCÜK KEMİĞİ BÖLGESİ İÇİN 10 DAK EGZERSİZ VE STREÇ ~ Emi
15:24