Weird Exercises that Fixed My Lower Back and Hips
10:33
Why BJJ Wreaks Havoc on Your Shoulders/Posture & Ideas to Fix It
15:52
How to Fix Tight Hips (WITHOUT STRETCHING!)
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10:21
1 of The Most Dangerous of BJJ Submissions That Ruins Grapplers
7:53
Hip Muscle Strength test - hip flexors and outer hip (TFL, glute medius)
15:19
1 of the Scummiest Ways to Win a BJJ Match (IBJJF DQ Controversy)
8:51
How to Fix a Bulging Disc (NO SURGERY!)
17:17