Why BJJ Wreaks Havoc on Your Shoulders/Posture & Ideas to Fix It
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2 Techniques To Improve Posture And Prevent Shoulder Injuries For BJJ
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Back Exercises For Wrestling
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BJJ, the scapula & shoulder pain. 6 essential exercises!
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STOP GETTING CRUSHED in BJJ with this POSTURE concept
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How to Fix Forward Head | Slumped Posture (PERMANENTLY!)
1:00:10
How To Become A Man Nobody Can F*ck With | Jiu Jitsu Legend Rickson Gracie
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The Top 5 Moves For White Belts
4:03