Weird Exercises that Fixed My Lower Back and Hips
10:33
Why BJJ Wreaks Havoc on Your Shoulders/Posture & Ideas to Fix It
9:39
Effective Stretches to Fix Tight Hips for BJJ & Improve Guard Retention
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
8:51
How to Fix a Bulging Disc (NO SURGERY!)
15:52
How to Fix Tight Hips (WITHOUT STRETCHING!)
22:03
How I Healed My Back Pain and Sciatic Nerve Pain (Sciatica)
10:21
1 of The Most Dangerous of BJJ Submissions That Ruins Grapplers
7:53