Wayde Van Niekerk Workouts and Speed Secrets
#400
#400m
#Niekerk
#Speed Training
#Van Niekerk
#Wayde
#Workout
#athlete training
#athletic performance
#athletic training
#champion advice
#elite sprinter
#how to run 400m
#performance tips
#speed development
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#training regimen
#wayde van niekerk
#wayde's tips
#world record
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17:53
Michael Johnson Training System (Detailed workouts, Training Secrets, New info.) #michaeljohnson
![](https://i.ytimg.com/vi/HzD7nufMY1k/mqdefault.jpg)
9:40
Wayde van Niekerk is Back Training in South Africa…Can He Make a Comeback in the 400m?
![](https://i.ytimg.com/vi/Ie9aQQOh_1k/mqdefault.jpg)
6:41
Men's 400m Final | IAAF World Championships London 2017
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5:27
"Maximize Sprinting Power & Speed: Elite Training Methods for Peak Performance"
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12:35
LAST WORKOUT BEFORE OLYMPIC TRIALS | 3K, 1K, 200s
![](https://i.ytimg.com/vi/9zCP-xnfauQ/mqdefault.jpg)
6:29
How to RACE the 800M in 2025
![](https://i.ytimg.com/vi/ONqsw8ju9Pw/mqdefault.jpg)
24:57
Matthew Hudson-Smith | Behind The Scenes
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6:51