Wayde Van Niekerk Workouts and Speed Secrets
#400
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#Workout
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#world record
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17:53
Michael Johnson Training System (Detailed workouts, Training Secrets, New info.) #michaeljohnson
![](https://i.ytimg.com/vi/yoEJCewMj1I/mqdefault.jpg)
5:01
Wayde Van Niekerk Motivation | Part 2 - 400m WR Holder | Future Baby
![](https://i.ytimg.com/vi/7dbwX4ZgnB0/mqdefault.jpg)
12:34
How to Execute a 100m Sprint Start (0-20m)
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25:28
20 Years of Running Knowledge in 27 Minutes
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14:59
How to run 400m under 60 seconds
![](https://i.ytimg.com/vi/Ie9aQQOh_1k/mqdefault.jpg)
6:41
Men's 400m Final | IAAF World Championships London 2017
![](https://i.ytimg.com/vi/xjeiRpW_8a4/mqdefault.jpg)
12:38
How to Run the Fastest 800m | Proven Method
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16:46