Top10 Active Stretches for Back Bridge (Shoulder Flexibility)
15:16
Top10 Active Stretches for Beginner's Back flexibility
15:04
15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)
14:42
Top10 Full Body Stretches for Absolute Beginners to Get Flexible
15:25
Top10 Active stretches to Loosen Up Tight Hamstrings (Beginner Flexibility)
8:33
BULLET PROOF Spine w/ Bridge Progressions & Variations
21:07
Bendy Back Workout | FOLLOW ALONG Bridge routine
23:48
How I Got Flexible as a BEGINNER | Follow Along | aerial practice
6:22