How I Got Flexible as a BEGINNER | Follow Along | aerial practice
14:42
Top10 Full Body Stretches for Absolute Beginners to Get Flexible
15:34
Top 10 Stretches for Beginner - Front Splits (Follow Along)
14:36
Top10 Active Stretches for Back Bridge (Shoulder Flexibility)
13:45
Back Flexibility Stretch Routine for Dancers [Follow Along]
16:39
15 Minute HOME Aerial Circus Warmup + Conditioning
15:47
Top10 stretches for Beginner Middle Splits
20:46
Routine stretching DÉBUTANT pour gagner en souplesse (20 min)
13:41