39:24
Cardio & Strength Workout // Low Impact, Full Body & Fun!
41:02
Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!
35:02
Intermediate Weight Training Workout with 1 Dumbbell // Exercises to Build Strength
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
45:24