Standing Cardio Workout | No Jumping | Includes Warm Up and Cool Down Stretch | 30 Minutes
30:51
Standing Pilates Full Body Workout for Seniors and Beginners | Do With and Without a Chair
29:27
Pilates debout pour les seniors | Entraînement de 30 minutes pour la force, la coordination, l'éq...
20:23
Jour 15 – Twist Flow | Repos et élévation
31:53
Entraînement cardio pour tout le corps inspiré du ballet | 30 minutes | Barre debout, force cardi...
20:32
Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe
23:12
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
19:57
BURN FAT In 20 Minutes With This FAT BURNING Walking Workout!
1:01:41