Relax, Heal Back, Tailbone and Spine | 5 Min Qigong The Frog
8:47
STRETCHING For FLEXIBILITY | 5-Minute Qigong: The DRAGON
13:55
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
21:55
Strengthen SHOULDERS, and SPINE | 20-Min Qigong Daily Stretching
8:33
Stretch HANDS, LEGS | 5-Minute Qigong: The Crane
24:35
MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine
15:14
MORNING STRETCH | Strengthen Back, Spine | 15–Minute Qigong Daily Routine (Silent)
13:48
CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine
11:11