MORNING STRETCH | Strengthen Back, Spine | 15–Minute Qigong Daily Routine (Silent)
21:38
MOVE | Full Qigong Daily Routine for Stretching and Nourishing Shoulders, Spine
12:55
Strengthening SPINE, NECK, BACK | 10 Minute Daily Qigong Routine
17:13
MORNING STRETCHING | 15-Minute Qigong Daily Routine for Shoulders, Back
20:00
HEAL Lower Back, Neck, Hips | 20-Min Qigong Daily Routine to BEGIN YOUR DAY
22:29
HEAL SICKNESS, BALANCE ENERGY | 20-Minute Qigong Daily Routine
29:11
Qigong for Strength: Get FIT Doing Qigong with this Dynamic Workout
15:09
Alleviate STRESS, ANXIETY, and FEAR | 15-Minute Qigong Daily Routine
20:51