Pilates for Painful Hips- 20 minutes to relieve hip pain through stretch and release exercises.
21:01
Pilates for Back Pain | Strengthen your Core and Ease your Back | 20 Mins
23:12
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
23:53
Yoga for HIPS and KNEES ✨ Stop Hip Pain & Knee Pain!
15:42
Pilates for Hip Bursitis, Painful Hips and Stiff Hips | 15 Minute Gentle Routine
22:12
Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pilates Workout and Stretch
16:50
Hip Arthritis? Try These Hip Strengthening Exercises
25:13
Pilates abdos fessiers et intérieur des cuisses | Joana Felizardo
3:36:28